Staying Cool While Working Outdoors in Extreme Heat

Working outside in the heat isn’t just uncomfortable—it can be dangerous. For landscapers, gardeners, and yard crews, staying cool and safe during extreme temperatures is essential for health and productivity. Here are practical, job-specific tips to help you beat the heat while getting the job done. 

Choose lightweight, breathable clothing that covers your skin to protect from sunburn. Try to aim for moisture-wicking fabrics to help sweat evaporate. A wide-brimmed hat or neck flap cap shields your face and neck from direct sun. Use UV-protective sunglasses to reduce glare and protect your eyes. 

Hydrate frequently! Drink water every 15–20 minutes, even if you’re not thirsty. Keep a cooler with ice water nearby and refill your bottle often. Add electrolyte tablets or sports drinks to replace salt lost through sweat. It is also a good idea to plan appropriate meals to properly fuel your body without making you feel sick.  

Work smarter, not harder. Schedule the most physically demanding tasks for early morning or late afternoon. Rotate tasks to avoid prolonged exposure to direct sunlight. Use shade tents or tarps when working in open areas for long periods. Start early in the morning to try and beat the heat. Take regular breaks, rest in the shade or an air-conditioned vehicle or house every hour. Use cooling tools such as a cooling vest or evaporative neck wrap. Carry a spray bottle to mist yourself with water. Use battery-powered fans or clip-on fans for airflow during breaks. 

Watch for heat related illness. Know the signs of heat exhaustion: heavy sweating, weakness, dizziness, nausea. Heat stroke is a medical emergency and you should immediately call for help—look for confusion, dry skin, or fainting. Have a buddy system to check on each other throughout the day. Don’t push through fatigue—listen to your body. Protect your skin by applying broad-spectrum sunscreen (SPF 30+) before starting work and reapply every 2 hours. Don’t forget ears, neck, and the back of your hands. 

Yard work and landscaping are demanding jobs, especially under the blazing sun. By preparing properly and staying alert to the signs of heat stress, you can protect your health and keep your crew safe. Check the daily heat index and UV forecast or adjust your schedule if there are heat advisories or air quality alerts if possible. Remember: cool heads get the job done better and safer.